12 Minute Workout for Fat Loss | Kettlebell HIIT and Bodyweight Cardio Exercises


Get ready to burn fat fast with this 12 minute kettlebell workout for fat loss! Includes both fat burning kettlebell exercises and bodyweight cardio circuits for an effective, challenging, fun routine. Created and demonstrated by Fat Loss Expert and Master Personal Trainer, Max Barry. Set your interval timer for 50/10, perform 2 rounds non-stop, of this 6 exercise circuit…

1) Kettlebell Catch Clean and Press 0:43
2) 10×1 Toe Tap/Sprawl 1:43
3) Kettlebell Slingshot + Elbow Strike 2:43
4) Everest Climbers 3:43
5) Kettlebell Touch Jacks 4:43
6) 3×1 Jump Over/Pushup 5:43

12 minutes not enough? You can double this workout making it 24 minutes long, or try another one of our kettlebell workouts here: https://youtu.be/20d2MoQPh14 – 12 Minute Cardio and Butt HIIT Workout

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Want to train with Max and his team of certified personal trainers? Check out his website – http://www.maxsbestbootcamp.com

Max’s Best Bootcamp
5 Shelter Rock Rd Bldg D 2nd Floor
Danbury, CT 06810
(203)826-8200

We are Danbury CT’s premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!

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