1000 Calorie HIIT Workout – 90 Min Extreme Fat Burning Workout


This INSANE 90 minute 1,000 calorie workout features over 100+ HIIT exercises, combines 6 workouts in 1, and is shot in real-time – so that means I’m doing this entire workout with you without any extra breaks. This is one of the toughest workouts available on YouTube – but don’t worry, modifications are shown for each exercise so that you can meet this workout at your current fitness level. So are you ready for this challenge? Let’s get started!!!

[Est. Calories Burned: 609-1342]

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In this 1000 calorie HIIT workout, we’re going for 90 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always encouraged. Always get your doctor’s approval before attempting this crazy workout. This workout consists of 6 workouts in 1 [Cardio, HIIT, Kickboxing, Plyo, Light Dumbbells, and Abs] with moves ranging from 30-60 secs – followed by a killer burnout round. This workout starts with a warm-up and ends with a cool-down stretch.

Workout Breakdown:

The Marathon – Cardio Warm-up:
01 – Jog – 01:08
02 – High Knees – 02:08
03 – High Knee Twists – 03:08
04 – Hurdles – 04:08
05 – 3-Way Sprints – 05:08
06 – Butt Kicks – 06:08
07 – Brisk March – 07:08
Water Break – 08:08

Stretch – 08:53
Water Break – 13:17

Circuit 01 – HIIT:
01 – LVL 1 Drills – 14:02
02 – Alt. Lunge Squats – 14:47
03 – Suicide Sprints – 15:32
04 – Mt. Divers – 16:02
05 – Cardio Circuit 01 – 16:47
06 – Wall Taps – 17:32
07 – Warrior Push-ups – 18:02
08 – Inchworm Burpees – 18:47
09 – Gravity Climbers – 19:32
10 – ISO Toe Tap Squats – 20:02
11 – Drop-N-Roll Burpees – 20:47
12 – Wall Squats – 20:47
Water Break – 22:32

Circuit 02 – Kickboxing:
01 – Super Knee Burpees – 23:32
02 – Shadow Jabs – 24:17
03 – Power Strikes – 25:02
04 – Scramble Jabs – 25:32
05 – Switch Kick Shuffles – 26:17
06 – Jumping Jabs – 27:02
07 – Power Core Combo – 27:32
08 – Belt Kicks – 28:17
09 – Alt. Back Kicks – 29:02
10 – Body Head Bangers – 29:32
11 – Side-Step Kicks – 30:17
12 – Cross Block Squats – 31:02
Water Break – 32:02

Circuit 03 – Plyo:
01 – Plyo Burpees – 33:01
02 – Juggler Squats – 33:46
03 – Kevin Harts – 34:31
04 – ISO Lunge Hops – 35:01
05 – Squat Push-ups – 35:46
06 – Criss-Cross Tucks – 36:31
07 – Gecko Rolls – 37:01
08 – Tuck Series – 37:46
09 – Pendulum Burpees – 38:31
10 – Tabletop Series – 39:01
11 – Globe Hop Squats – 39:46
12 – Walking Push-up – 40:31
Water Break – 41:31

Circuit 04 – Sports:
01 – Walking Push-up – 42:31
02 – Free Throw Burpees – 43:16
03 – Goalie Divers – 44:01
04 – S2S Backhands – 44:31
05 – Home Base Burpees – 45:16
06 – Alt. Skaters – 46:01
07 – Cross-Over Lunges – 46:31
08 – X-Skaters – 47:16
09 – Pick & Throw Shots – 48:00
10 – Pitch-N-Switch – 48:30
11 – Field Goal Kicks – 49:15
12 – Football Drills – 50:00
Water Break – 51:00

Circuit 05 – Dumbbells:
01 – Weed Pullers – 52:00
02 – Switch Feet Curls – 52:45
03 – Weighted Tucks – 53:30
04 – ISO Press Lunges – 54:00
05 – S2S Squat Curls – 54:45
06 – Press Jacks – 55:30
07 – Balance Tris – 56:00
08 – Plank Row Burpees – 56:45
09 – Goblet Squat Hops – 57:30
10 – Brisk March – 58:00
11 – Shuffle Presses – 58:45
12 – ISO Calf Raises – 59:30
Water Break – 1:00:30

Circuit 06 – Abs:
01 – Seated Bicycles – 1:01:30
02 – Reverse Bicycles – 1:02:09
03 – Xs & Os – 1:02:49
04 – Russian Twists – 1:03:29
05 – Side Plank Scissors (L) – 1:04:09
06 – Side Plank Knee (L) – 1:04:49
07 – Side Hip Dips (L) – 1:05:29
08 – Side Plank Scissors (R) – 1:06:09
09 – Side Plank Knee (R) – 1:06:49
10 – Side Hip Dips (R) – 1:07:29
11 – Bicycle Twists – 1:08:09
12 – Crunch Punches – 1:08:49
13 – Alt. X Reaches – 1:09:29
14 – Genie Pulses – 1:10:09
15 – Negative Sit-ups – 1:10:49
16 – Ball Crunches – 1:11:29
17 – Rev. Crunch Pulses – 1:12:09
18 – Plank Knee Twists – 1:12:09
19 – Low Plank Obliques – 1:13:29
20 – Plank Thrusts – 1:14:09
21 – Mt. Climbers – 1:14:49
22 – Plank In & Outs – 1:15:29
23 – Rolling V-Ups – 1:16:09
24 – 3-Way Sit-Ups – 1:16:49
25 – Butterfly Knife Pulses – 1:17:29
26 – Heel Taps – 1:18:09
Abs Stretch – 1:18:48
Water Break – 1:20:28

Burnout!!! – Ladder Sprints!!!
[15 Sec. Rests Between Each Round]
01 – 15 Sec. Sprint – 1:21:28
02 – 30 Sec. Sprint – 1:21:58
03 – 45 Sec. Sprint – 1:22:43
04 – 60 Sec. Sprint – 1:23:43
05 – 45 Sec. Sprint – 1:24:58
06 – 30 Sec. Sprint – 1:25:58
07 – 15 Sec. Sprint – 1:26:43
Water Break – 1:26:58

Cool-down Stretch – 1:27:43

Which was your favorite exercise move? Which was most challenging? Let us know below.
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